Author: adminva

Now that the weather is warming up, you want a spring in your step. But what about if that spring is disrupted by an injury? It happens— an Australian Government study showed that sports injuries accounted for nearly 60,000 hospitalisations in Australia in 2016-17.   This blog will discuss the 11 most common sporting injuries we...

Yoga and Pilates are often grouped in the same category of fitness. Both incorporate flexibility, core strength, mats, props, and breathing. But there are numerous differences between yoga and Pilates that are important to note, and even subsets within each modality. This article explains the...

4 out of 5 Australians will experience back pain during their lives. The likelihood of suffering some form of back pain only grows as you get older, so it’s vital to know some of the common causes and how you can best prevent and treat...

An ingrown toenail occurs when the edges or corners of a nail grow into the skin next to the nail. If left untreated a nasty infection can follow....

How do you start your day? Probably by hitting the snooze button multiple times, only to end up racing out the door, without breakfast, feeling rushed, and desperately seeking coffee. Doing a few pilates poses is probably the last thing on your mind. 

SHORT-TERM PAIN REQUIRES LONG-TERM CHANGES BECAUSE WE WANT YOU TO BE A WELL BEING Relief. It’s flooding through your body as the pain disappears. As little as half an hour ago, you were so sore you couldn’t move, and now you feel like you could leap for...

Corns and calluses are thickened areas of skin that can cause pain, discomfort and tenderness in the affected area.  If you suffer from corns and calluses, take action today by calling one of our podiatry clinics in Doreen and Epping. While Corns and calluses are rarely painful,...

Physiotherapists specialise in the treatment and prevention of musculoskeletal conditions, working with people of all ages and activity levels. While many people believe that physio treatment is only required after a sporting injury, this is not the case. The range of treatments available in physiotherapy also...

An ingrown toenail occurs when the edges or corners of a nail grow into the skin next to the nail. If left untreated a nasty infection can follow....