Blog

An ingrown toenail occurs when the edges or corners of a nail grow into the skin next to the nail. If left untreated a nasty infection can follow....

Diabetes can drastically increase your risk for a number of serious foot-related health issues. Visit our Doreen podiatry clinic to discover a treatment plan that’s right for you....

Say goodbye to the common misconception that exercising while pregnant is bad for your baby. There are many Pilates based exercises you can do to help strengthen your core and help you through your pregnancy....

If you weren’t annoyed by your mum for the better part of your teenage years about maintaining good posture, were you ever really a teenager? 

With the 2018 Winter Olympics in full-flight, many of us are already dreaming up snowy getaways. As the most popular winter sport, skiing can provide many health benefits. Not to mention it's great fun. However, there are a number of common skiing injuries that can...

Thinking Of Playing Tennis ? With summer in full swing and Melbourne Park alive with animated activity, there is one sporting event at the forefront of everybody’s mind – the eagerly anticipated Australian Open Tennis. Day after day of epic on-court battles, elite sportsmanship and world-class entertainment...

How do you start your day? Probably by hitting the snooze button multiple times, only to end up racing out the door, without breakfast, feeling rushed, and desperately seeking coffee. Doing a few pilates poses is probably the last thing on your mind. 

Train your mind to see the good in every situation - Let’s face it, staying motivated isn’t all that easy – Especially when it’s the middle of winter, your best friend just hit the jackpot, and is off to Hawaii and upgrading their car. Not...

Foot Orthotics are a great tool for relieving stress and tension on the feet, ankles, hips and legs. They work to help secure proper positioning for the foot, ankle and knee bones, while ensuring balance and range of motion are enhanced....

As the cold takes over, it’s important to look after our bodies and ward of the common cold and flu. The best way to do this is work from the inside out – Healthy winter recipes!...