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Orthotics can make a significant impact on your comfort and mobility. You may be surprised to hear that not only can they help foot pain and positioning, but they have the potential to affect your body positively right up to your head! You may have seen...

Nerve pain can range from being mildly uncomfortable to excruciating. If it is affecting you, it may be making the simplest everyday activity difficult to carry out and you might be missing out on the things you need and love to do, like work and...

We have all heard of the wonders of doing squats. The benefits are seemingly endless, they tell us! But you may have also discovered a not-so-great side of squats, and that is the common issue of knee pain. All is not lost, however! Although knee pain...

Have your feet or lower extremities been giving you trouble for an extended period? Are you looking for treatment options and wondering about costs? Podiatry care may be beneficial to you, and the good news is there may be financial support available to you. Podiatry is...

Are you looking for a natural and holistic approach to improving your health and wellness? Chiropractic adjustments could be just the thing for you. Our bodies tend to hold onto toxins, which can make us feel sluggish and not at the top of our game. These...

After a stroke, rehabilitation is often necessary to help the brain relearn certain skills. It often includes various activities and therapies (such as physiotherapy) that help the brain adapt to any injury that the stroke has caused. Over time, you can create new brain pathways,...

Did you know that the knee is the largest and most complex joint in the human body? It’s known as a hinge joint, which allows the lower leg and foot to swing back and forth while walking. It also absorbs the impact of the foot...

Quad strain can be debilitating for runners. You may have no choice but to stop your running routine because you are simply in too much pain. However, sometimes issues with your quad muscles can cause less pain, which may create confusion about the best way...

Are you experiencing pains in your calves associated with running, but have not had a specific sporting injury to cause it? This can be referred to as non-traumatic calf pain, and it can be mighty frustrating! Most runners face this problem at some point. Calf pain...

Back pain is fairly common, as 1 in 6 Australians report having back problems at some point in their life. But just because it’s common doesn’t mean you should put up with it! Whether it’s in your lower back or elsewhere in your back, pain...

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