|
At Muscle Joint Bone COVID-safe measures are in place to ensure the safety of all our patients and staff.
|
Pilates is an excellent form of exercise that can support your physical and mental health. If you're wondering what the difference is between Pilates and clinical Pilates, you're not alone. Many people are curious about this distinction whilst others believe that all classes of Pilates...
Yoga and Pilates are often grouped in the same category of fitness. Both incorporate flexibility, core strength, mats, props, and breathing. But there are numerous differences between yoga and Pilates that are important to note, and even subsets within each modality. This article explains the...
