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At Muscle Joint Bone COVID-safe measures are in place to ensure the safety of all our patients and staff.
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Yoga and Pilates are often grouped in the same category of fitness. Both incorporate flexibility, core strength, mats, props, and breathing. But there are numerous differences between yoga and Pilates that are important to note, and even subsets within each modality. This article explains the...
An ingrown toenail occurs when the edges or corners of a nail grow into the skin next to the nail. If left untreated a nasty infection can follow....
An ingrown toenail occurs when the edges or corners of a nail grow into the skin next to the nail. If left untreated a nasty infection can follow....
Say goodbye to the common misconception that exercising while pregnant is bad for your baby. There are many Pilates based exercises you can do to help strengthen your core and help you through your pregnancy....
