Our studio provides pilates classes to those in Cottles Bridge & surrounding areas.
Our Clinical Pilates classes are specifically tailored to your condition by our qualified Physiotherapists, Osteopaths or Chiropractors, who perform real time ultrasound assessments of the stabilising muscles of the lumbar spine. This in-depth visual assessment is used to assess areas of weakness to ensure Pilates is suitable for your specific ailment; and is also helpful when addressing pelvic floor muscle dysfunction before and after pregnancy. It ensures we identify specific exercises that will aid your recovery without causing aggravation for sports injuries.
Poor Posture is a common condition among office personnel, labourers and students in Cottles Bridge that is often left untreated. Over time, other parts of your body compensate for your poor posture, and therefore become out of alignment which leads to injuries such as neck pain, headaches, upper and lower back pain, as well as hip concerns.
Clinical Pilates Classes is designed to build strength and lean muscle tone, and improve flexibility by lengthening the body and aligning the spine. This differs from many other exercises which aim to bulk and shorten muscles, and has a variety of health benefits.
Moreover, clinical Pilates focuses on the core which assists in the development of overall body strength. The focus on the core also makes Reformer Pilates desirable to individuals seeking rehabilitation from injury as this boosts postural awareness.
As a low impact exercise, Clinical Pilates is a great way to strengthen weak muscles and poor posture, by retraining the way you carry out everyday activities, ensuring the benefits gained transfer into daily life. Improving your core stability increases the chances of leading a functional and pain-free life, whilst reducing the risk of re-injury.
Our Clinical Pilates sessions are conducted by a qualified by one of our qualified Physiotherapists, Osteopaths or Chiropractors allowing rebates with your private health fund as per your cover allowance.
Our tailored treatment plans, together with clinical Pilates can help to get your body back in proper alignment even quicker.
|MONDAY||10.00am – 12.00pm||5.00pm – 8.00pm|
|TUESDAY||CLOSED||3.00pm – 6.30pm|
|WEDNESDAY||10.00am – 12.00pm||5.00pm – 8.00pm|
|THURSDAY||CLOSED||4.00pm – 8.30pm|
|FRIDAY||CLOSED||4.00pm – 8.00pm|
|SATURDAY||8.00am – 12.00pm||CLOSED|
|TUESDAY||CLOSED||Fitness Pilates 3.00pm – 8.00pm|
|WEDNESDAY||CLOSED||Clinical Pilates 2.00pm – 8.00pm|
|FRIDAY||Clinical Pilates 8.00am – 2.00pm||CLOSED|
|SATURDAY||Fitness Pilates 10.00am – 3.00pm||CLOSED|