As one of Melbourne’s leading injury clinics in the northern suburbs and city; we provide care to all local Doreen residents and surrounding communities including Bundoora, Rosanna, Fairfield, Watsonia, Heidelberg, Coburg, Heidelberg Heights, Macleod West, Preston, Thomastown & Thornbury.
One of the most common injuries seen in sport is a hamstring strain. Sports that typically require a lot of quick movements, repeat efforts and power are associated with hamstring strains. In Australia sports such as AFL, Soccer, Basketball, Cricket, Tennis, Rugby and Netball tend to have a large incidence rate of hamstring strains.
The Hamstring is a group of muscles that runs down the back of your leg and allows your leg to bend at the knee. A Hamstring strain usually means one or more of these muscles become overloaded, leading to a strain or a complete tear.
When diagnosing a hamstring strain, it is important to understand the grades in which the strains are categorised into.
Grade 1: Mild muscle strain, accompanied by some tightness, but still able to walk normally. Exercising, running and playing sport at full speed will be uncomfortable and can lead to further damage. Typically it is a recovery period of 1-3 weeks
Grade 2: Partial muscle tear, painful at time of injury and sharp pain will be present when trying to move the leg. Swelling and bruising is not unusual and a limp or affected walking style is expected.
Grade 3: A severe Hamstring injury involving a tear to half or all of the muscle, in some cases this injury does require surgery. A pop sound and sensation of the leg ‘giving way’ is common and severe pain is almost a certainty. Swelling and bruising will be noticeable and a feeling of weakness will also be apparent.
Diagnosis of a Hamstring injury involves finding out about what took place and how the injury occurred. A grade 3 hamstring strain is generally a straightforward injury to diagnose.
Testing for flexibility, tenderness and a lump or gap in the Hamstring acts as a starting point, while medical imaging tests such as MRI’s and ultrasounds can determine the exact location and extent of the injury.
Before being seen to by a health professional, the best thing to do is to follow the RICE template of Rest, Ice, Compression and Elevation in that particular order. Elevating your leg should only be done if it feels relatively comfortable and it is advised that the leg only be elevated on a pillow.
The RICE template aims to reduce the bleeding and damage in the muscle.
Treatment from a health professional usually begins around 4 days post the injury occurring. Evidence suggests massage and other treatments prescribed within the first 4 days can potentially worsen the injury. Treatments usually consist of
Osteopathy and Physiotherapy treatment aims to:
Anti-inflammatory drugs such as Ibuprofen can provide short term pain relief and reduce inflammation. Anti-inflammatory medications should only be used as a short term solution and after consulting a health professional.