What Is The Difference Between Pilates And Clinical Pilates?
Pilates is an excellent form of exercise that can support your physical and mental health. If you’re wondering what the difference is between Pilates and clinical Pilates, you’re not alone. Many people are curious about this distinction whilst others believe that all classes of Pilates are the same. Both types of Pilates have many benefits but are suited to different purposes and health goals.
Read on to discover the key differences between Pilates and clinical Pilates so that you can decide which one is right for you. For personalised advice or to book a clinical Pilates class, contact our team at Muscle Joint Bone today!
What Is Pilates?
Pilates is a system of exercises developed by Joseph Pilates in the early 20th century. Pilates is an excellent way to improve strength, flexibility, and posture, as well as to alleviate pain. Pilates can be performed on a mat or with specialised equipment such as a reformer Pilates machine. The basic Pilates principles are breath, concentration, control, centre, flow and precision.
Pilates is suitable for people of all ages and fitness levels and has been shown to improve muscle tone, posture, and flexibility, as well as to reduce stress and pain. Whether you are new to Pilates or have been practicing for years, there are endless benefits to be gained from this wonderful system of exercise.
What Is Clinical Pilates?
This form of Pilates uses specialised equipment designed to help treat injuries sustained by patients in rehabilitation programs after surgery or injury. This type of training focuses on improving alignment, balance, posture and core strength in order to help prevent future problems in these areas.
Clinical Pilates offers many benefits, including improved muscle tone throughout the body as well as better flexibility and balance skills, which can lead to fewer falls among older adults who participate regularly in these types of exercises.
How Is Clinical Pilates Unique?
Clinical Pilates is a form of rehabilitation, and as such, it is designed to be tailored to the individual’s needs. A clinical Pilates instructor will work with you to identify your own goals and create an individualised program that gets you there.
Unlike a standard Pilates class, clinical Pilates is usually delivered by a physiotherapist or a physical therapist. Unlike mat Pilates, which does not utilise a reformer (the apparatus used for most clinical Pilates classes), the majority of clinical Pilates exercises are performed on one.
What Are The Benefits Of Clinical Pilates?
Clinical Pilates is designed to help improve posture, muscle tone, balance, and coordination. Clinical Pilates is also great for anyone looking to lose weight or build lean muscle mass. Ultimately, clinical Pilates aims to prevent and treat certain types of pain and injuries. Benefits of clinical Pilates may include:
- Improve posture, muscle tone, balance, coordination, core strength, and flexibility
- Build muscle tone and increase bone density
- Enhance core stability and pelvic floor function
- Enhance agility and prevent falls
Which Form Of Pilates May Be Right For You?
The primary difference between the two is that clinical Pilates is a more individualised form of exercise. Therefore, it is better suited to individuals looking for support with a specific health goal. If you’re recovering from injury or illness or have a health condition, clinical Pilates is ideal for you. Alternatively, if your goal is general health and fitness, any form of Pilates will be beneficial.
If you are looking to get a great workout and improve your flexibility and strength without any stress on your joints, then clinical Pilates may be the best option for you. At Muscle Joint Bone, our clinical Pilates sessions are run by qualified physiotherapists, osteopaths, and chiropractors and are always uniquely tailored to each client. To build strength and tone and increase your flexibility with clinical Pilates in Epping or Doreen, contact our team at Muscle Joint Bone today.