Infra-Red Sauna

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Infra-Red Sauna in Epping

An Infrared Sauna uses infrared light to directly heat the body.

Some of the benefits include-

  • Detoxification: Sweating in an infrared sauna helps release toxins from the body, promoting overall detoxification.
  • Relaxation: The heat from the sauna promotes relaxation by helping to reduce stress and tension in muscles.
  • Pain relief: Infrared heat can help relieve muscle aches, joint pain, and inflammation.
  • Improved circulation: The heat from the sauna can help improve blood circulation, which can have various health benefits.
  • Skin health: Infrared saunas can improve skin tone, reduce signs of aging, and help with conditions like acne and eczema.
  • Cardiovascular fitness: Using an infrared sauna can help burn calories and assist in cardiovascular health.
  • Immune system support: Some studies suggest that regular use of infrared saunas can boost the immune system and help the body fight off illness.

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