Pilates Tag

Say goodbye to the common misconception that exercising while pregnant is bad for your baby. There are many Pilates based exercises you can do to help strengthen your core and help you through your pregnancy....

How do you start your day? Probably by hitting the snooze button multiple times, only to end up racing out the door, without breakfast, feeling rushed, and desperately seeking coffee. Doing a few pilates poses is probably the last thing on your mind.