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4 out of 5 Australians will experience back pain during their lives. The likelihood of suffering some form of back pain only grows as you get older, so it’s vital to know some of the common causes and how you can best prevent and treat...

Physiotherapists specialise in the treatment and prevention of musculoskeletal conditions, working with people of all ages and activity levels. While many people believe that physio treatment is only required after a sporting injury, this is not the case. The range of treatments available in physiotherapy also...

Train your mind to see the good in every situation - Let’s face it, staying motivated isn’t all that easy – Especially when it’s the middle of winter, your best friend just hit the jackpot, and is off to Hawaii and upgrading their car. Not...