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At Muscle Joint Bone COVID-safe measures are in place to ensure the safety of all our patients and staff.
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Osteopathy, physiotherapy, and chiropractic. These are all allied health disciplines that deal with the musculoskeletal system. But how much do you really know about each discipline? And how do you know which will offer the best outcomes for your particular condition or injury? What you need...
While Tradies have made dramatic improvements in packing nutritious lunches, they still have quite a way to go. Go to any job site and it won’t be uncommon to find quinoa and lean chicken breast salads, Acai bowls and also 1.5 million cans of tuna bought...
However, heart diseases such as coronary heart disease, heart failure, or arrhythmias have the potential to significantly impact energy levels, daily activities, and overall quality of life. If left unmanaged, these conditions may lead to severe complications. Heart health is critical for our well-being, as the...
When you think of the word ‘mobility’, what comes to mind? If it’s walking, or moving from one place to another, you’re right— but it doesn’t end there. Mobility is also about having the freedom to engage in daily activities, maintain independence, and live life...
When faced with pain, injury, or limited mobility, physiotherapy is often the go-to option for many people. However, a common question these people ask is ‘How frequent should physiotherapy sessions be?’. While a cut-and-dry answer would be nice and simple, the truth is that everybody...
When you think of the term ‘sports medicine’, what comes to mind? Runners with strapped ankles? AFL players recovering from torn ACLs? Netballers needing knee physiotherapy? The truth is, sports medicine is all of this— and so much more. Whether you enjoy walking a few...
Many people use hydrotherapy, either on its own or as part of their physiotherapy plan. Hydrotherapy in its current form has been used for hundreds of years, though it may even be traced back to ancient Greek, Egyptian, and Roman times. But even with such...
You may be familiar with the idea of traditional saunas, or may have even tried them yourself. If so, you’re likely thinking of a small wooden room that’s so hot it’s steamy, and if you step into it, you start sweating almost immediately! While traditional saunas...
Is your neck painful, stiff, or feeling clunky? You are no doubt looking for a way to find relief and you may feel like cracking your neck is the way to get it. But is it okay to crack your neck? Your neck plays a vital...
Orthotics can make a significant impact on your comfort and mobility. You may be surprised to hear that not only can they help foot pain and positioning, but they have the potential to affect your body positively right up to your head! You may have seen...
