Author: MJB Team

If you’ve ever had a bunion, you know just how frustrating it can be to deal with. Not only can it cause pain and discomfort, but it can prevent you from wearing the shoes you want to or from getting a pedicure out of concern...

When seeking relief and treatment for various issues that create pain and swelling and decrease mobility and functionality, it can be difficult to know who to turn to and what option is the most appropriate for you. You may be considering a medical consultation, manual...

Pilates is an excellent form of exercise that can support your physical and mental health. If you're wondering what the difference is between Pilates and clinical Pilates, you're not alone. Many people are curious about this distinction whilst others believe that all classes of Pilates...

Headaches are a part of life we all deal with at one point or another, but that doesn’t make them any less painful. Over 6 million Australians are affected by headaches and migraines, and 9 out of 10 people manage their headache symptoms on their...

Being active is an important factor of our lives. It can help our health, wellbeing, and productivity. Taking part in sports is a fun way to become more active and we can all gain a lot when we find one (or several!) that we enjoy. Being...

The Achilles tendon, also known as the calcaneal tendon or heel cord, sits behind the lower leg and attaches to three nearby muscles and the heel bone. The tendon allows these muscles to flex the foot at the ankle and the knee. True to its origin,...

The feet and ankles are complex parts of the body which can be exposed to a variety of problems as a result of heavy usage. In seeking a healthcare expert for your problem areas, you may be unsure who to call. Industry jargon and complex...

Now that the weather is warming up, you want a spring in your step. But what about if that spring is disrupted by an injury? It happens— an Australian Government study showed that sports injuries accounted for nearly 60,000 hospitalisations in Australia in 2016-17.   This blog will discuss the 11 most common sporting injuries we...

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