Author: MJB Team

Say goodbye to the common misconception that exercising while pregnant is bad for your baby. There are many Pilates based exercises you can do to help strengthen your core and help you through your pregnancy....

If you weren’t annoyed by your mum for the better part of your teenage years about maintaining good posture, were you ever really a teenager? 

With the 2018 Winter Olympics in full-flight, many of us are already dreaming up snowy getaways. As the most popular winter sport, skiing can provide many health benefits. Not to mention it's great fun. However, there are a number of common skiing injuries that can...

Thinking Of Playing Tennis ? With summer in full swing and Melbourne Park alive with animated activity, there is one sporting event at the forefront of everybody’s mind – the eagerly anticipated Australian Open Tennis. Day after day of epic on-court battles, elite sportsmanship and world-class entertainment...

Train your mind to see the good in every situation - Let’s face it, staying motivated isn’t all that easy – Especially when it’s the middle of winter, your best friend just hit the jackpot, and is off to Hawaii and upgrading their car. Not...

Foot Orthotics are a great tool for relieving stress and tension on the feet, ankles, hips and legs. They work to help secure proper positioning for the foot, ankle and knee bones, while ensuring balance and range of motion are enhanced....

As the cold takes over, it’s important to look after our bodies and ward of the common cold and flu. The best way to do this is work from the inside out – Healthy winter recipes!...

While Tradies have made dramatic improvements in packing nutritious lunches, they still have quite a way to go. Go to any job site and it won’t be uncommon to find quinoa and lean chicken breast salads, Acai bowls and also 1.5 million cans of tuna bought...

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